You CAN help friends with anxiety or panic attacks! Here’s 5 ways
DISCLAIMER: WE ARE NOT DOCTORS. IF YOU HAVE OR SUSPECT SOMEONE YOU KNOW HAS MENTAL HEALTH ISSUES, SEEK PROFESSIONAL MEDICAL...
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Befrienders: Kids as young as 10 are reaching out for help with depression
It’s no secret that mental health problems are on the rise. According to Malaysia’s 2015 National Health Morbidity Survey, prevalence...
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The complete guide to Counselling & Mental Health Therapy services in Klang Valley
Feeling lost, down and having a bleak future are amongst the worst things in life. Unlike on highways, where there’s...
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5 depression lifehacks for the really exhausting days
There are bad days and there are absolutely terrible days. There will be times when you are so drained you...
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“Psychological First Aid Kit” in the works to address mental health issues at work
Some good news for all the burnt out and overworked Malaysian's out there! The National Institute of Occupational Safety and...
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8 M’sian telcos will give free calls starting Aug 1 to Befrienders hotline
Talk about mental health has been gaining traction in Malaysia recently. The Malaysian Health Ministry has been advocating for an...
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Expert says social media addiction and depression are totally linked
Netizens be warned... Universiti Malaya Center For Addiction Sciences director Dr Rusdi Abd Rashid says that social media addiction and...
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7-year-old orphan tried to kill himself in school
A seven-year-old boy tried to kill himself in his classroom at school because he couldn’t bear to suffer the loss...
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Attempted suicide may no longer land you in jail
As of right now, suicide attempts in Malaysia are punishable with up to a year in jail and/or a fine...
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Instagram might start hiding Likes and Followers
Instagram is testing interfaces where the number of Likes and Followers are hidden from the public. This was found by...
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