Why it’s so difficult to get mental health treatment in M’sia & how to fix it
In Malaysia, 30% of the 32 million population suffers from anxiety and/or depression. Since most cases go unreported due to...
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Walk-ins no longer accepted at UMMC psychiatry clinic. Here’s how you can still get help
In the past few months, mental health awareness has been on the rise in Malaysia. We’ve read news of children...
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Why people are growing moustaches this Movember
It’s November guys and depending on your social circles, you might know it as the month where men all over...
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M’sian teacher advocating for mental health now can’t get a job due to stigma
Mental illness is kinda weird, and by weird we mean how society chooses to perceive and discuss it. Most people...
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You CAN help friends with anxiety or panic attacks! Here’s 5 ways
DISCLAIMER: WE ARE NOT DOCTORS. IF YOU HAVE OR SUSPECT SOMEONE YOU KNOW HAS MENTAL HEALTH ISSUES, SEEK PROFESSIONAL MEDICAL...
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Befrienders: Kids as young as 10 are reaching out for help with depression
It’s no secret that mental health problems are on the rise. According to Malaysia’s 2015 National Health Morbidity Survey, prevalence...
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The complete guide to Counselling & Mental Health Therapy services in Klang Valley
Feeling lost, down and having a bleak future are amongst the worst things in life. Unlike on highways, where there’s...
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5 depression lifehacks for the really exhausting days
There are bad days and there are absolutely terrible days. There will be times when you are so drained you...
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“Psychological First Aid Kit” in the works to address mental health issues at work
Some good news for all the burnt out and overworked Malaysian's out there! The National Institute of Occupational Safety and...
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8 M’sian telcos will give free calls starting Aug 1 to Befrienders hotline
Talk about mental health has been gaining traction in Malaysia recently. The Malaysian Health Ministry has been advocating for an...
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