Stop Blaming Social Media For YOUR Problems—You’re Just Doing It WRONG!

You’ve probably heard the whole “social media is bad for your mental health” argument, right? Well, that’s not the full story.

(Credit: TRP)

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Remember when people flexed about not being online? Like, “Oh, I don’t even check my phone” or “I’m doing a digital detox.” Wah, so edgy. But let’s be real—it’s 2025, and that mindset is sooo outdated.

We Live Online Now

I mean, look at Malaysia—97% of us are online, and on average, we spend around 8 hours a day scrolling, streaming, and chatting. In fact, in 2023, mobile broadband traffic alone hit 1.07 exabytes (basically, a ridiculous amount of data). This isn’t just proof that social media is a pastime—it’s where friendships are formed, businesses are built, and ideas are spread.

Our digital lives hold just as much weight as our offline ones. And trying to “log off” completely can be like muting, blinding, and deafening yourself from the world.

Science Says Social Media is Actually Good for You

You’ve probably heard the whole “social media is bad for your mental health” argument, right? Well, that’s not the full story. Sure, doomscrolling for hours or being a troll isn’t great, but when used intentionally, social media can actually be beneficial.

Studies show that time spent on things like Instagram, TikTok, or Facebook has little to no direct impact on anxiety or depression. Instead, what really matters is how we use these platforms.

We all know that having meaningful interactions—like commenting on a friend’s post, sharing a funny meme, or engaging in discussions—triggers dopamine hits that can boost our mood and motivation.

Well, some researchers also suggest that regular social media use can have positive effects like reducing stress, boosting self-esteem, fostering a sense of connection, and improving overall well-being and life satisfaction.

The reality is that online connections feel just as real as IRL ones. Whether it’s catching up with old friends, joining a community that shares your interests, or even chatting with strangers over a game, digital interactions keep us engaged, connected, and human.

And let’s be real—it’s not just friendships we’re talking about. More and more people are finding love online too, as surveys show that 52% of Malaysians know at least one couple who met through the interwebs.

Your Online Presence = Your Life

If you’re not online, how are people finding you? Everyone is thriving because of their digital presence. Think about it:

Small businesses are making bank on TikTok Shop and Instagram.
Content creators are turning hobbies into full-time careers.
Professionals are networking on LinkedIn and getting job offers without even applying.

Instead of just scrolling aimlessly and blaming those brain-rot videos for your shrinking attention span, why not use social media to:

Show off or learn skills and expertise
Connect with people that get you
Boost your career, brand, or side hustle

At the end of the day, these platforms aren’t just a distraction—it’s a tool. Use it wisely, and it can open doors you never imagined.

TL;DR: Stay Connected, Stay You

Since we’re all glued to our screens anyway, might as well use a phone that actually keeps up, right? Meet the Xiaomi 15 Ultra—your ultimate content-creating, attention-grabbing, engagement-boosting partner in crime.

With its Snapdragon 8 Elite Processor, 16GB RAM, and up to 1TB storage, you get smooth, no-lag performance, even when you’ve got 20 apps open. The 5,410mAh battery keeps you powered all day, so no more “sorry my phone died” excuses.

And here’s where things get spicy: the Xiaomi 15 Ultra’s camera system, isn’t just good—it’s “How-did-you-take-this?!” good.

Its Quad Lens System (14mm–200mm) ensures stunning shots from ultra-wide to telephoto, while the 200MP 100mm Periscope Lens delivers zoom so crisp, you could spot your crush from across the cafe.

Taking pics in low light? No sweat. The 1” Sensor + Leica Summilux Lens makes sure your night shots look pro-level (so you can finally stop posting those grainy, blurry selfies). And with 4K 120fps recording, your slow-mo vids will be silky smooth—perfect for vlogs, aesthetic B-roll, or just flexing your cinematic skills.

Now, let’s talk results. See this girl here…

She’s creating, sharing, and putting herself out there—all with the help of the Xiaomi 15 Ultra. Will it help her go viral? Expand her social circle? Maybe even land her a date? Who knows, but one thing’s for sure—her profile is looking absolute 🔥.